Three Traditional Thanksgiving Sides That Won’t Blow Your Diet

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The holidays can be a tricky time for anyone with dietary restrictions. Especially for anyone who is catering for those with dietary restrictions. That’s why we wanted to give you this list of three easy, yet scrumptious dishes that meet several common dietary needs: “Traditional” Gluten Free Stuffing Ingredients 1 loaf gluten-free bread (12oz-18oz), sliced into…
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Recipe: Dr. Mark Hyman’s Coconut Curry Shrimp

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  Sweet coconut milk, juicy shrimp, a rainbow of veggies and a sauce with a kick make this healthy, protein-packed meal a scrumptious choice for lunch or dinner, complete with the healing powers of curcumin and ginger. Get the recipe. Ingredients: For the sauce: ¾ cup raw cashews ¾ cup hot filtered water 1 ¼…
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Recipe: Elyse’s Turmeric Golden Milk Latte

Warm—and heal—yourself from the inside out with a mug of luscious turmeric golden milk latte. This antioxidant and vitamin-packed elixir is bursting with flavor and the inflammatory-fighting power of turmeric. It’s cold out there! Treat yourself to a steaming cup full of delicious healing. Ingredients 2 cups coconut or almond milk 1 teaspoon fresh turmeric…
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Recipe: Deanna Minich’s Earthy Chili

Ingredients: 1Tbsp. olive oil 1medium onion, chopped 4 cloves garlic, minced Half pound mushrooms, chopped 2 15-oz. cans pinto or kidney beans, including liquid 1 red bell pepper, chopped 2 cups cauliflower pieces 2 carrots, scrubbed and chopped 28-oz. can plum tomatoes, with juice 2 Tbsp. tomato paste 3 Tbsp. red wine vinegar or red…
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Recipe: Colleen’s Bone Broth

With frosty mornings and dark-too-early evenings, it’s the perfect time of year to simmer up a pot of rich, nourishing bone broth. We love student Colleen Baxter’s recipe. Ingredients: Bones (preferably grass-fed/pasture-raised bison or beef marrow bones, or pasture-raised organic chicken bones) Enough filtered or spring water to cover bones in pot 2 Tablespoons sea…
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RECIPE: MARK HYMAN’S PEANUT BUTTER CUPS

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Scrumptious snacks—just in time for Halloween! Some see the cup as half empty. Some see it half full. We prefer ours stuffed with peanut butter and chocolate. Check out this recipe for Double Peanut Butter Chocolate Cups from Mark Hyman, MD. Fun, flavorful, and packed with healthy fats from the coconut and peanuts, these homemade…
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